Many types of food and ingredients are good for our general health but what are the top choices when it comes to healthy eating for healthy skin?
This article has been written to inspire you to fill up your shopping basket with ingredients that will make your skin glow while reducing the symptoms of common skin conditions such as acne, eczema, and dry skin.
We want you to put the right things into your body so you can live a happy life with more energy and a long-lasting youthful appearance. Let’s begin!
#1 Get more vitamin C in your diet
Adding more Vitamin C to your diet will help you to increase your skin’s natural protection from the sun’s harmful rays. At the same time, you will be making your skin more efficient at healing from injuries and scars. The greatest benefit of all is Vitamin C will help you to enhance your skin’s firmness and smoothness.
Increasing your vitamin C intake also helps you to maintain healthy blood vessels, bones, and cartilage. We love Vitamin C at Era. Why? Because it means we can eat lots of strawberries!
According to Harvard University, the best way to get more vitamin C into your diet is to eat more fruit and vegetables.
The vegetables containing the most vitamin C include bell peppers, broccoli, brussels sprouts, cabbage, cauliflower, and white potatoes.
The fruit with the most vitamin C include oranges, kiwi, lemon, grapefruit, tomatoes, and of course berries.
#2 Get more healthy fats in your diet
There are two types of healthy fats you can enjoy more of right now without any guilt.
WebMD says, “essential fatty acids like omega-3s and omega-6s are the building blocks of healthy cell membranes” and they are the ”key elements in a natural skin care diet.”
You might be wondering, what are the specific benefits of omega 3s and omega 6s, and how can I get more of them into my diet?
Let’s take a look.
Natural-ingredient-based skincare brand Aveeno says omega 3s help you to “regulate the skin’s oil production, improve balanced hydration, subdue breakouts and minimize signs of aging.”
The best healthy foods containing omega-3s include salmon, mackerel, flax, sardines, and walnuts.
Omega-6s may help you to improve skin elasticity and reduce acne inflammation and breakouts, as well as treat skin hyperpigmentation.
The best healthy foods containing omega-6s include soybeans, whole wheat bread, fish, walnuts, pumpkin seeds, and eggs.
#3 Get more Vitamin A in your diet
If you are experiencing dry, itchy, or bumpy skin, the issue could be you need more vitamin A in your diet. It is so powerful that it can increase your skin’s ability to heal itself at the same time as preventing acne breakouts and even reducing psoriasis.
Vitamin A foods also help you to maintain healthy hydration levels. The result is glowing skin!
The best healthy foods that naturally contain vitamin A include eggs, oily fish, fortified low-fat spreads, milk, yogurt, and liver.
Now you’re ready to take your skin to a new level!
Remember to keep a balanced diet and consume these healthy foods in moderation. Even though they are good for you, it is important to give your body all the nutrients it needs to function properly – not only these.
If you have an option, whole foods are always a better choice than tablets and capsules. There is no need to take medication unless your doctor prescribes some. You can have a super healthy complexion simply by filling your plate with the right ingredients. It’s possible for anyone. We believe in you!
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