Are you looking for skin relief solutions for your eczema condition? We’ve got you covered.
In this blog post, we explore the top five skincare hacks that can help you soothe the irritation and avoid further frustration.
Let’s get into the five skincare hacks to help you achieve a new level of freedom from eczema!
#1 Don’t use too much body wash
Using too much body wash can dry out sensitive areas of your skin causing further eczema irritation. This is even true for sensitive body washes. Eczema does not require thorough washing.
The most important word for eczema is hydration. Unfortunately, soaps can result in the opposite – dehydrated or dry skin.
Even people without eczema should not use too much body wash because it can remove natural oils from the skin. If over-washing is bad for people with normal skin, you can bet that it is bad for your eczema as well.
#2 Keep your showers brief and warm (not long and hot)
We have already mentioned your skin’s natural oils. Another way to keep those friendly oils around is to avoid steaming hot showers.
It might feel good during the moment, but blasting eczema with hot water is never a good idea.
Avoid soaking your eczema-affected areas because this can create irritation problems. It is best to keep showers brief and functional.
The golden rule of washing with eczema is to think about how your skin will feel later and remember not to give in to temptation.
#3 Use a humidifier or dehumidifier
Humidity can have a significant effect on eczema irritability. One method people around the world struggle with is moderating the humidity in their homes.
Fortunately, there are many high-quality products on the market to help you achieve the perfect level of humidity.
If you live in a humid environment, a de-humidifier will help to reduce your symptoms, and if you live in an area that has very dry air, a humidifier is the one for you. For some of us, this can mean purchasing a dehumidifier and a humidifier to use in different seasons.
If you are serious about improving your eczema and relieving symptoms, it can involve some financial investment. Surely, you agree that your skin is worth it.
Suitable humidity levels at home can sometimes mean the difference between pain and peace.
#4 Moisturize immediately after showering
The few seconds after showering are an opportunity for you to lock in moisture and give your eczema-prone areas the maximum chance of being soothed.
Applying creams much later after you shower or bathe has a lower rate of penetration into the skin’s layers. If you allow your sensitive skin to dry out without any moisturizer at all, it can become much more irritable.
This tip is all about giving your skin what it needs at exactly the right time. We have had many positive experiences from our clients struggling with dry skin and eczema who say “everything became more manageable as soon as they started moisturizing immediately after the shower every day.”
We want the same results for you! It’s a simple trick but it can make a massive difference in your quality of life.
#5 Stress management
The link between eczema and stress is important to recognize. Following all of the tips we have mentioned so far, without considering stress, you could still suffer from eczema flare-ups regularly.
Make sure you are getting enough sleep because when we are sleep deprived, we are more likely to experience anxiety and higher than normal stress levels.
Exercise multiple times per week, and practice mindfulness and meditation often – daily if possible.
It has been proven that an overly active mind can manifest various undesirable health problems. We highly recommend taking a moment to hit pause and think about your lifestyle.
You can ask yourself questions such as “how can I make my daily routine less stressful?” “how can I become a better communicator regarding the stress I often experience?”
Openly talking about stress with people in your personal or professional life can make an enormous difference to your well-being.
Please don’t make the mistake of suffering in silence.
Bonus tip: #6 Buy moisturizer from a tub (not bottles)
You might be surprised to learn that the moisturizers that are sold in tubs are different from those with a pump. The reason is the pumps need a lighter substance to function correctly. This means tubs of moisturizer are more likely to be thicker, and better for eczema treatment.
Don’t forget, the moisturizer you choose still matters. Always go for unscented creams that have a proven track record. Take the time to research online for the product that is right for your skin. And if you have a choice between a tub or a bottle, now you know which one to pick!
We hope you enjoyed these skincare hacks to help you with your eczema. Could you benefit from a one-to-one consultation with a skin expert? Get in touch today via Facebook messenger or give us a call on 092 414000 or 098 424000. We look forward to hearing from you!
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